Catch Power Moves: Health, Marketing and Real Life Shit – New Episodes Every Thursday

Wellness. Detoxing. Brain Health. And All the Sh*t They Don’t Tell You.

This is where I talk about the other side of my life—my wellness journey as a mama, a business owner, and a woman trying to keep her family healthy without losing her mind.

I’m a holistic mama—emphasis on the trying.

Trying to raise strong, healthy kids. Trying to detox our home. Trying to read supplement labels that sound like science fiction.
Trying to live clean(ish) in a world that feels low-key designed to make that impossible.

This blog is where I’ll share what I’m learning, loving, and leaving behind when it comes to so-called “natural” living. Expect facts, not fluff. Receipts, not recycled Pinterest advice. And honest takes on what’s really worth your time, energy, and money.

I’ll be writing about:

01

Brain health in children

02

The scary truth about our food, air, and water

03

My favorite detox hacks, wellness tools, and supplement stacks

04

Clean-ish living that still works for real life

05

Insights from trusted experts (and some fierce personal opinions)

I’ll also drop links to brands and partners I personally use and trust:

Saunas

My go-to for sweating it all out—literally

Because mama needs clean wine, too

Smart supplements for sharper brains

Want more of this unfiltered wellness talk?

Follow me on Substack at iamlaurenpowers for deeper dives, behind-the-scenes peeks, and community convos.

Because this journey isn’t about being the holistic mama.
It’s about being informed, intentional, and honest—while figuring it all out.