Catch Power Moves: Health, Marketing and Real Life Shit – New Episodes Every Thursday
This is where I talk about the other side of my life—my wellness journey as a mama, a business owner, and a woman trying to keep her family healthy without losing her mind.
Trying to raise strong, healthy kids. Trying to detox our home. Trying to read supplement labels that sound like science fiction.
Trying to live clean(ish) in a world that feels low-key designed to make that impossible.
This blog is where I’ll share what I’m learning, loving, and leaving behind when it comes to so-called “natural” living. Expect facts, not fluff. Receipts, not recycled Pinterest advice. And honest takes on what’s really worth your time, energy, and money.
Brain health in children
The scary truth about our food, air, and water
My favorite detox hacks, wellness tools, and supplement stacks
Clean-ish living that still works for real life
Insights from trusted experts (and some fierce personal opinions)
My go-to for sweating it all out—literally

Because mama needs clean wine, too

Smart supplements for sharper brains


Follow me on Substack at iamlaurenpowers for deeper dives, behind-the-scenes peeks, and community convos.
Because this journey isn’t about being the holistic mama.
It’s about being informed, intentional, and honest—while figuring it all out.